Your Journey to
Wellness Starts Here
Hi, I am Yun-Ting; you can call me Tammy!
Welcome to Tammy Chou Counselling & Psychotherapy.
Sometimes we feel stuck in life.
We feel unhappy about our relationships.
We want to learn about ourselves and understand our experiences.
You are not alone. I am here to listen and help you discover the path that's right for you.
What I offer
I offer a safe, warm, compassionate space to walk with you in this journey. This space is non-judgemental, supportive and collaborative. My aim is to work with you together and to help you make sense of your experiences, help you understand yourself better, and work towards finding solutions and hope for your life and future.
My approach is relational and humanistic, drawing on a blend of counselling and psychotherapy methods. Drawing from the wisdom of my Eastern cultural background and my experience in a Western context, my practice aims to create space for deeper understanding, new ways of seeing challenges, as well as cultural sensitivity into my practice.
I offer sessions in both English and Mandarin.
What to expect from working with me:
A collaborative, respectful space focused on your growth
Honest and open dialogue, grounded in trust
Tailored tools, insights, and strategies to support your journey
A balance between deep exploration and practical direction
Areas I work with include:
Anxiety, depression, low self-esteem, and stress
Racial identity and immigration-related issues
Relationship and family difficulties
Trauma, bereavement, and grief
Supporting connection, sustaining hope.
A space for you to reflect, process, and move forward.
Schedule a time with Tammy
Taking the first step can feel daunting, but it may also be the beginning of real change.
Contact
Having been a client myself, I know how daunting it can feel to start therapy, and also how meaningful it can be.
Check FAQ to find more information about price, time and how I work.
If you still have questions, fill in the contact form. I will be in touch shortly.